You feel overwhelmed and anxious, your heart starts to race out of nowhere, but you don’t know why or when it’s going to stop.

You feel like a prisoner to your own mind, wrestling with the memories of difficult things from the past, and just trying to survive the day to day. You are ready for things to be different.

Life is changing fast. You are not the same as you used to be. You aren’t exactly sure where you are headed, but you know you are ready for a new goal and a new direction.

You don’t have to navigate this alone. Together we will explore your situation, helping you gain a deeper understanding of your life and how to heal and grow.

I provide a safe, judgment-free zone and support for you to pursue a life of freedom.

Meet Tasha

Hi, and welcome! I am so glad you are here. I have been providing therapy for more than a decade, and I find it such a privilege and honor to walk with you as you tackle goals and pursue your own growth and healing. Sometimes life is hard. I get it. I’ve been through some things, too. Having help can make a profound difference. I am here to do just that! I look forward to working with you.

My Approach

I believe every person is worthy of love. I have made it my mission to help you learn how to love yourself, and how to live freely out of that place. Over the last 15 years, I have trained in many modalities to treat a variety of issues, with a special focus on treating trauma and anxiety. My training includes Trauma Focused Cognitive Behavioral Therapy, EMDR, TFT Tapping, incorporating Internal Family Systems (IFS), somatic and body work, energy psychology, and a loving approach. I believe therapy should be catered to each person, so I will work with you to design a plan and approach that makes sense for your situation and your personal goals for therapy.

You have already taken the brave step of reaching out for help and I am so proud of you.

You don’t have to continue living in the constant pain and confusion of what has happened in life.

I can help you gain more peace and freedom so you can live the life you want to lead.

Schedule a Free Consultation